Corporate Wellness Programs
We offer Tai Chi classes lasting between 45 minutes and 1 hour that can be incorporated into a lunchtime ‘lunch and learn’ program. During the Tai Chi sessions your staff will also be taught practical exercises they can do at their workstation or home on a daily basis.
Typically Tai Chi is incorporated into workplace wellness programs that can be held weekly or monthly basis.
Tai Chi is an easy and inexpensive way to improve employee health and productivity.
Tai Chi is both relaxing and re-energizing for your staff, without the pain or strain that can accompany other physically-demanding exercise sessions. It improves both mental and physical health in one gentle activity.
Potential Benefits to your organization